What’s in a goal?

October 23rd, 2007

Found this great post today on thesimpledollar.com. Trent lays out a good, easily implemented plan for developing a goal, rather than just stating one.

One of the more common challenges faced by ADHD/ADD adults is goal attainment. Ostensibly this would seem like a no-brainer; of course ADHD/ADD adults have problems achieving goals. Furthermore, it seems that most textbook soothsayers and pundits would take the position that our goal-challenged lives are due to our inability to focus and achieve a series a steps.

However, while I will attest that achieving a series of steps can be REALLY, REALLY challenging, some of us, me included, may unwittingly be setting ourselves up for failure, by not properly defining the goal in the first place.

Makes sense, I thought that it was a good read. Check it out!

Those darned servers…

October 19th, 2007

To the one or two people who actually read this blog, sorry if I kept you waiting.

Had a little problem with my hosting company, which sucks, because I am my hosting company…

Funny little thing about WordPress blogs, you need the database, AND the files, to make it work.

Somehow I managed to wipe out my whole /home/ directory, but miracuously, NOT delete the database. So I had to figure out how to reinstall the files and what not, and then point them back to the original database.

Well, that was a good night’s work, I’m outta here. I shall resume my semi-regular posting schedule on the morrow.

Good evening!

Golf Clap for Doc

September 6th, 2007

I ran into my family doctor this morning while gassing up at the local station.

He’s a great guy, and has been equal parts friend, counselor, and the sobering voice of reality while I’ve undergone my little journey.

So we had a nice chat, I told him about the blog, he reminded me that I’m due for a check up …(always on the job, Doc!).

After we had said our goodbyes and I was on my way to work, it occurred to me just how instrumental he’d been in my approach to my ADD/ADHD.

In my experience, if you’re an adult in America, display classic ADD/ADHD tendencies, and maybe want to explore either a solution or resolution, your way is chock full of detours, mislabeled road signs, maybe even a land mine or two. The health care establishment in America is just coming to grips with ADD/ADHD in adults, and unless you have the luxury of residing in a community with a cutting-edge medical college, it may in fact be tough going.

Of course, the supreme irony here is that if you are indeed an adult with ADD/ADHD, and you want to look into getting assistance, you will need perseverance. If you don’t get the irony there, read someone else’s blog, because ADD/ADHD isn’t your problem.

Anyway, this is a little shout-out to Doc. As an homage, both to him and the others that have helped me, I’m going to put together a multi-series post over the next few days. My goal is to provide you with a series of ordered steps, what you may want to do, what you definitely shouldn’t do, etc., to discover if you are in fact ADD/ADHD, and, if so, what to do about it. This will be from my vantage point of having recently gone through the process, and, hopefully, will save you a butt-load of time, expense, and frustration.

Oh, and, Doc… thanks.

Nifty ‘Activity Tracker’ iGoogle widget

August 28th, 2007

Well, I’ve been following my bastardized 7 Buckets / Tiny List program all weekend, I’m pleased to say I’m getting pretty good results.

The trick, as always, is to remember to look at the darned thing.

Sometimes, however, knowing what you’re supposed to be doing is not as helpful as knowing what you have been doing, hence today’s post.

I found this nifty little iGoogle-ready Activity Tracker widget on ScreeperZone today. It is very simplistic iGoogle gadget which allow you to basically toggle a timer function on or off for activities that you’ve set up.

Of course, it requires that you have an iGoogle account set up, and that you have a browser open and you’re logged in to it, but I think it’s pretty cool.

Where’s the To-Do List to manage my To-Do Lists?

August 23rd, 2007

True to my promise, this post is all about trying to get more done.

We’re all busy. Unfortunately, being busy does not always lead to accomplishment. For me, and I’m sure for a lot of ADHD folks, I can be busy all damned day and get zilch done.

I’ve tried lots of list strategies and list management software… I think I was the first one in my town with a Day Planner, and a couple of years after that, the ONLY one with a primitive PDA.

But the reality is is that with all these tools, I spent an inordinate amount of time managing lists!

So, effective immediately, I’m going to blend a couple of different tactics and see if I can make them stick.
One tactic I read about was on webworkerdaily.com. This article espouses a ‘Tiny To Do List’, and they bring up a lot of favorable reasons for doing so… easier to remember, easier to manage, easier to accomplish.

I’m going to integrate that with the ‘Seven Buckets’ philosophy. I saw this on Digg about a month or so ago. I tried to find the link for you, but the url has gone dead. I have the text of the article saved, but I can’t verify the author, so I won’t repost it. If you’d like it, email me.

Anyway, ‘Seven Buckets’ basically follows the old philosophy class analogy, where life is a bucket, and there are important things in life (’rocks’), but you never have enough room in your bucket because it’s chock full of less important but more demanding crap (’pebbles’,’sand’).

As a task management philosophy, however, it really makes sense to me. You have essentially seven buckets each week, one for each day. ‘Rocks’ are the big things you’d really like to get done, but never do, because every day is always filled up with sand and pebbles. Sand and pebbles are the equivalent of the every-day hot topics that come in and out all day; you can’t really control them, but they have to get done. So if you don’t have a plan, and deal with the sand and pebbles every day, those big ol’ rocks just keep piling up and going nowhere.

So if you combine the two, it might work like this.

Each week you come up with your ‘rocks’, ‘pebbles’ and ’sand’, with the expectation that this is, of course, infinitely malleable. We’ll use this as our ’someday’ list per the Tiny To Do List school of thought.

Each day, we’ll once again use the Tiny To Do List process and pick three things from the Someday list; one rock, one pebble, one sand.

Obviously there might have to be some forethought if a rock or pebble is predicated upon some sand somewhere, but you get the drift.

Once you have your rock-pebble-sand castle built for the day, you get on with getting on! If something on your Tiny To Do List doesn’t get done, it gets recycled into the ‘Someday’ list.

Some of you are probably saying, “Jon, how the hell is that different from the Tiny To Do List?”, and you’d have merit, to be sure. In my mind, it’s different enough to possibly be effective, if only for me. See, I don’t think you want to load a day with all ‘rocks’, ‘pebbles’, or ’sand’, but a nice harmony of the three might work out. Maybe it’s nothing more than taking the Tiny To Do List and adding a little Tiny Bit of Prioritization to it.

In any case, that’s what I’m going to try.

I use a nifty little list manager called ListPro in my iPaq from Illium Software. I’m going to try to do a template that incorporates these ideas, and I’ll post it here if anyone wants to check it out.

Now I have to get some stuff done….

“Blogger” and “ADHD”… mutually exclusive?

August 22nd, 2007

Ok, so in retrospect, a Blog about being ADHD, by a guy that is ADHD, maybe wasn’t such a hot idea after all.

I mean, blogs by their very nature need attention. Well, they at least need someone posting some stuff, otherwise, it’s not a blog, it’s just a URL.

I’ve been meaning to put some thoughts down, stuff like tips I’ve found that help maximize your efficiency, getting goals knocked out, blah blah blah…

So what then do I find that has excited me to the point of updating my Blog? Why, none other than the cool new “View the Sky” feature in Google Earth!

Man, that is some sweet stuff, and just the time waster I needed, thanks, Google!

Seriously, I’ve been an amateur astronomy fan for a long time. I’ve got a pretty nice 8″ reflector telescope outfit. The fact that it hasn’t seen the light of day (or, more appropriately, night) in a couple of years hasn’t diminished my enthusiasm.

So when I saw the teaser for the Google Earth and Sky on the news this morning while I was getting ready for work, I was fired up. Now I’ve been playing with it for the last hour and I’m forcing myself to put it away until I get home tonight, but my preliminary impressions are favorable.

As far as I can tell, it’s no competition to a full field astronomy package such as Home Planet or Stellarium, two of my favorite freeware packages. But it is novel in that, using the Google database api’s, of course, it streams online content to your installation, so you can call up massive amounts of content from NASA, ESA, and other online archives.

So check it out.

And my next post will have something more constructive dealing directly with ADHD management, I promise.

And so we begin….

August 16th, 2007

My first post, and that rather innocuous action makes me a… blogger. Oh, my heavens.

I’m just learning the ropes, here, people, but I tend to catch on quick. You might want to check out my ‘About’ page to see what I’m all about, here.

So, anyway, WordPress installed, grabbed a pretty nice theme. That’s a funny story, right there.

I was looking at the nifty WordPress themes, and I’m inherently drawn to the brightest, gaudiest, most unholy HTML hell-spawn you can find, and “Nay!”, say I, I found this nice, structured, mild-mannered theme you’re looking at.

And I did it for you!

Well, at least until I learn the ropes enough to make my own unholy HTML hell-spawn of a mess!

Tomorrow, uncharacteristically, is a pretty blank slate for me. That spells trouble. That could easily wind up being a day full of learning the intricacies of some obscure programming hook that I’ll use exactly once in my life.

So I’m going to go and plug some to-do things into my PDA before I turn in.

To-do lists are invaluable. Provided, of course, that you remember to look at them.